Eat According to Your Type- Five Element Food Guideline

According to Chinese Medicine, each individual is born with a certain constitution that strongly establishes their personality, emotional state, health risks,  and their strength and weakness.  The five elemental constitutional types are  – wood, fire, earth, metal and water.   Eating according to your own constitutional type can nourish your body, strengthen your constitution and optimize your health and wellbeing. Wood Element   木 Intense personality, headache prone The Wood …read more

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How to resolve emotional issues for chronic diseases?

When addressing emotional impact on chronic diseases, there are two aspects of concerns. Although conventional medicine tends to overlook the emotional component in the formation of chronic diseases, traditional Chinese medicine has long recognized emotion as one of the causative factors of illness and diseases, among other pathogenic factors such as diet, life style, genetic …read more

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