Meditation and Yoga For Fertility

Infertility is a condition that can deeply affect the physical, mental, emotional and spiritual being of a patient and at times can be testing to the couple’s relationship. Female fertility is about developing the female principle of yin receptivity, it is about opening and allowing a nurturing female energy to grow within oneself. Meditation and yoga help to restore inner peace and harmony, alleviate stress, support receptivity and yin receiving qualities. By allowing a deeper body, mind and spirit connection, female fertility can be profoundly nurtured and enhanced.

The connection between stress relief, yoga, and meditation cannot be overstated. Numerous studies through the American Medical Association and the National Institutes of Health have shown the many positive effects of meditation and yoga. With that in mind, it should come as no surprise that the well-being of an individual can be significantly improved simply by adding short sessions of both into their weekly regime.