Summer is supposed to be the time of year that we get to relax and enjoy ourselves. For women experiencing symptoms of menopause, that expectation can often be difficult to realize. With the summer heat, hot flashes, weight gain, dizziness, and dehydration occur more...
Stress triggers the vast majority of headaches and migraines. For those individuals who regularly experience stress-related symptoms, it should come as no surprise that a reduction in stress equals a decrease in the frequency of headaches and migraines, as well....
Every woman is going to, typically between the ages of 45 and 55, experience menopause. As the menstrual periods begin to cease, child bearing age has passed. Typically, periods begin to become less frequent prior to menopause. They become irregular, the duration...
Irritable bowel syndrome or, as it’s more commonly known, IBS, is a disorder of the large intestine. Symptoms of the disease include diarrhea, constipation, pain in the lower abdomen, and bloating. IBS can even cause anxiety and depression, heart palpitations,...
February is a month chock full of hearts. Not only is Valentine’s Day one of the biggest holidays in the United States, but February is also American Heart Month. Even beyond February, however, it’s important to focus on heart health. One thing a lot of people do not...
