Preparing for the holidays is stressful even for the most resilient among us, so if you are trying to lose weight with all the rich foods around you, it’s not surprising that things can get a bit overwhelming. Acupuncture is an effective treatment for stress any...
Traditional Chinese Medicine tells us that the winter months are the best time to rejuvenate our vital energy, or Qi, so that we can look and feel our best. However, consumer culture has something else to say about that. The average American spends between 40 and 50...
Every woman is going to, typically between the ages of 45 and 55, experience menopause. As the menstrual periods begin to cease, child bearing age has passed. Typically, periods begin to become less frequent prior to menopause. They become irregular, the duration...
February is a month chock full of hearts. Not only is Valentine’s Day one of the biggest holidays in the United States, but February is also American Heart Month. Even beyond February, however, it’s important to focus on heart health. One thing a lot of people do not...
