Life for women can be stressful. If you’re a mother with children, you take care of the kids and keep the household running. Perhaps you’re also building a career, navigating the pitfalls of balancing work and home life. No matter how you shake it,...
In the recent 2016 Olympics that took place in Rio, two things are hard to miss. The first of those two things is the record breaking medal run that U.S. swimmer Michael Phelps has managed to put together over the last 16 years of his life. The second are the giant...
Summer is supposed to be the time of year that we get to relax and enjoy ourselves. For women experiencing symptoms of menopause, that expectation can often be difficult to realize. With the summer heat, hot flashes, weight gain, dizziness, and dehydration occur more...
Stress triggers the vast majority of headaches and migraines. For those individuals who regularly experience stress-related symptoms, it should come as no surprise that a reduction in stress equals a decrease in the frequency of headaches and migraines, as well....
Every woman is going to, typically between the ages of 45 and 55, experience menopause. As the menstrual periods begin to cease, child bearing age has passed. Typically, periods begin to become less frequent prior to menopause. They become irregular, the duration...
